Schedule
MONDAY
Morning
6 am — Power Flow
7:15 am - Power Flow
8:30 am - Hot 26 - 60 min
10 am — Power Flow
Afternoon
Noon — Power Flow
4:30 pm — Power Flow
Evening
6 pm — Hot 26 – 90 min
6 pm — Warm Power Flow
8 pm — Power Flow
TUESDAY
Morning
6 am — Power Flow
7:15 am — Power Flow
8:30 am — Power Flow
10 am — Hot 26 – 60 min
Afternoon
Noon — Power Flow
4:30 pm — Hot Fusion – 60 min
Evening
6 pm — Power Flow - 75 min
6 pm - Warm Power Flow - 60 min
8 pm — Hot 26 – 60 min
8 pm — Restorative Yoga
WEDNESDAY
Morning
6 am — Power Flow
7:15 am - Power Flow
8:30 am — Hot 26 - 60 min 10 am — Power Flow
Afternoon
12 pm — Hot 26 – 60 min
4:30 pm — Donation-based Hot 26 Class
4:30 pm — Power Flow
Evening
6 pm — Hot 26 – 90 min
6 pm — Warm Power Flow 8 pm — Power Flow
8 pm - Donation-based Power Flow
THURSDAY
Morning
6 am — Power Flow
7:15 am - Power Flow
8:30 am — Hot 26 - 60 min
10 am — Power Flow
Afternoon
12 pm — Hot 26 – 60 min
2 pm — Power Flow
4:30 pm — Hot 26 – 60 min
Evening
6 pm — Power Flow – 75 min
8 pm — Hot 26 – 60 min
FRIDAY
Morning
6 am — Power Flow
7:15 am — Power Flow
8:30 am — Hot 26 - 60 min
10 am — Power Flow
Afternoon
Noon— Hot Fusion
2:00 pm — Power Flow
4:30 pm — Power Flow
Evening
6 pm — Hot 26 – 90 min
SATURDAY
Morning
8 am — Guided Hot 26 to Music – 75 min
10 am — Power Flow – 75 min
10 am — Warm Power Flow
Afternoon
12 pm – Hot Buti Yoga
12 pm – Prenatal Yoga (unheated)
2 pm – Power Flow
Evening
4 pm — Hot 26 – 90 min
SUNDAY
Morning
8 am - Power Flow
10 am — Hot 26 – 90 min
10:00 am — Warm Power Flow
Afternoon
Noon — Power Flow – 75 min
2:00 pm — Hot 26 Intermediate – 75 min
Evening
4:30 pm - Power Flow – 60 min
6 pm — Hot 26 – 90 min
8 pm — Yin Yoga
Please arrive 10-15 min before class. The door will be locked when class begins, and there is no late entry.
Class Descriptions
HOT 26
Hot-26 (Bikram Method Yoga) a series of 26 postures completed in a room heated to 100 to 105 degrees at approximately 40% humidity. The heat is helpful in allowing the body to go deeper into the postures safely by increasing the elasticity of the muscles, ligaments, tendons, allowing greater flexibility with a lower risk of injury. The heat also facilitates sweating and detoxification through the pores and skin – the body’s largest eliminating organ. The heat also greatly increases the challenge to the cardiovascular system, allowing for a challenging workout and greater fitness levels to be achieved. Finally, the intensity of the heat deepens the need for concentration and focus, strengthening the student’s willpower and self-control both in the classroom and beyond. The Hot-26 discipline is an excellent way to develop and maintain a healthy body – it works as a preventative medicine by improving the immune system; detoxifying the muscles, lungs and organs; and preventing arthritis, back pain, and injuries to muscles, ligaments and tendons. In addition, Hot-26 classes will help regulate weight and/or bring bodies to a healthy weight – each 90-minute class burning between 500 to 1100 calories. The self-control and focus developed in the class will be transferred to all areas of one’s life to improve overall mental and physical health.
POWER YOGA – FLOW
Power Yoga (Vinyasa Flow) yoga is offered for a variety in one’s workout routine. Power Flow classes are taught in a slightly heated room (85 to 90 degrees). The classes and postures are unique and new every day. In this style of yoga, the students flow dynamically between postures, gaining a fun/spontaneous yoga experience. Power Yoga classes combine standing postures, sun salutations, and floor postures for an energizing, cardiovascular, full-body workout. Power Flow classes combine breath control with postures designed to strengthen the body, develop flexibility and improve stamina. Students note improved core and upper body strength and toning. Power Yoga classes are fitness-driven and excellent for regulating weight and/or bring bodies to a healthy weight – each 60-minute class burning between 450 to 600 calories.
BUTI YOGA
Buti Yoga is a dynamic practice of vinyasa and hatha yoga sequences with added movement + Cardio-intensive bursts of Tribal Dance and primal movement. Prepare to loose your inhibitions and have a crazy amount of fun! Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Instead of linear movements, the spiral structure technique and other Buti yoga movements challenge the body along all planes of motion.
